Lemon & Dill Chicken Soup with Orzo

 Serving :    4 people           Prep Time: 00:15     Cook Time: 00:30 1 Tablespoon olive oil 1 Medium leek, white and pale – green parts only, halved and sliced 2 Stalk scelery, diced  1 Cup carrots, diced 1 Pound chicken breasts 8 Cups low – sodium chicken broth 3/4 Cuporzo pasta 1/4 Cupchopped fresh dill 2  Largelemons, juiced 1/2 Tablespoonsalt 1/2 Tablespoonblack pepper Preparation 1…

Roasted Vegetable & Quinoa Bowl With Caramelized Onion Cream Sauce

Prep Time: 00:10      Cook Time: 00:30     Serving: 2 People Main Ingredients 1 Bunch of broccoli rabe or baby broccoli 1 Bunch of brussel sprout rabe or any other kind of rabe 3 carrots, i prefer the purple or white carrots but regular orange carrots work too 3 Medium sunchokes or potatoes 3 Tbsp olive oil salt and pepper 1 Cupuncooked quinoa,…

French onion Chiken Recipe

This French onion chicken is cooked in a skillet and topped off with a sauce, caramelized onions and gruyere cheese. The chicken is seasoned with spices such as Herbs de Provence, granulated onion and garlic. The sauce is a combination of white wine and beef stock. Fresh thyme really adds a nice flavor to this…

Grilled scallops with chorizo and pea purée

Prep Time: 00:30 Min            Cooking time : 00:15 Min                                       Serving: 2 People Ingredients 6 large king scallops, shelled, corals optional 1 tbsp olive oil 2 pinch black pepper 50g cooking chorizo, sliced…

Mango Crab Salad served in Crab Shell on Mixed Salad

Prep Time :  0:15 Min    I    Cooking time : 00:00 I   Serving : 2 people Ingredients : 100 g Crab Meat + 2 Crab Shell for decoration 1 wage Lemon Juice 15g Mango Diced 10g Mayo 1 Chives 10g Mixed Salad 1 pinch Salt 1 pinch Grounded Pepper   Preparation: 1. Take the…

Raspberry Rosemary Muffins

Prep Time: 00:15            Cook Time: 00:20     Serving : 12 People  Main Ingredients 1 Tbsp ground flax seed 3 Tbs pwater 2 Cups unbleached all – purpose flour 1/2 Cup organic cane sugar 1 Tbsp baking powder 1/2 Tsp baking soda 1/2 Tsp salt 1 Cup+ two tbsp almond or soy milk 2 Tbspcoconut oil, melted 1/2Cupunsweetened organic apple sauce 1 Tbs pchopped fresh rosemary…

Bbq Chuck Roast

This BBQ Chuck Roast is from my grandmother’s collection. The original recipe calls for 1 tsp. Accent Seasoning, which is MSG. I chose to omit this, but if you’re into it – go for it!   Main Ingredients 1 chuck roast, about two inches thick 2 Teaspoonsonion salt 2 Teaspoonscelery salt 1 Teaspoongarlic salt 1 Teaspoondry mustard 1 Teaspoonpepper 1 Teaspoonhorseradish 1/2 Cup vinegar…

Pistachio “everything” Crackers

These crackers are a snack that I whipped up with some ingredients I had on hand. They taste like the cracker version of everything bagels and taste amazing with some cheese on top. The great thing about these crackers is that they are raw, vegan, gluten-free, paleo, and ketogenic so you have nothing to feel…

Quinoa & Pesto Chicken Burgers

Increase the nutrient density of this chicken burger with quinoa and home made pesto! Prep Time: 00:10     I    Cook Time: 00:10   I     Serving: 7 people Main Ingredients 1 Pkg organic ground chicken 1 1/2 Cups quinoa, cooked 1/2 Cup kale, artichoke & hemp pesto (separate recipe) or use your own 1/4 Cup goat feta cheese coconut oil…

Caramelized Onion Tart With Cauliflower Crust

This is a low carb take on a caramelized onion tart. The crust is made with cauliflower, so it’s got half the carbohydrates and twice the flavour. Prep Time: 00:30       Cook Time: 00:25    Serving: 3 People  Main Ingredients 1 Headcauliflower 1 egg, lightly beaten 1/2 Cupshredded cheddar cheese 1/2 Teaspoon salt 1/2Teaspoon dried thyme 1/4 Teaspoon black pepper Tart Toppings…

Veggie Pizza, Crescent Rolls

This is always a big hit as an appetizer with my friends and family. It’s very simple and a great way to get kids to eat veggies. Prep Time: 00:15     Cook Time: 00:10    Serving : 8 people  Main Ingredients 28 Ounce Packagesrefrigerated crescent rolls 1 Stalk celery, thinly sliced 1 Small cucumber 1 Medium red bell pepper, chopped 1…